FoodSZ

Saturday, September 6, 2014

Soya Kathi Rolls


Very healthy and tasty rolls!!!! Perfect Idea for lunch box.

Soy chunks, also called TVP (textured vegetable protein). It's a healthy and cheap alternative to meat products. Soy Nuggets are a great source of protein for vegetarians or vegans. Soy chunks are dried nuggets. The dried nuggets have to be soaked in boiled salted water for 10 to 12 minutes or boiled in salted water for 4 to 5 minutes. The boiled nuggets turns soft and spongy. 

I have got this recipe from very good friend of mine Bindu Singh. She is super talented designer and  Nail artist who stays in Kolkata. She is very good cook too. Bindu and I always share recipes and One fine evening I was facing the same problem as you guys have felt so many times that"What to cook tonight"??  I called Bindu and asked her to give me some idea..She gave me this super
healthy recipe and I am very glad that these rolls turned out to be very yummy..



My daughter Dia is a foodie just like me. She always demands something new and different.She loves this Soy rolls and when she demands to make something healthy I feel very happy because now a days kids eats lot of junk and you want them to eat something healthy. I am sure your kids will love it and grown-ups will enjoy too.


Soy Kathi Rolls
...........................................................................................................
Yields:8     Prep Time: 15 Mins      Cook time: 20 Mins      Total Time: 35 Mins
...........................................................................................................

Ingredients                                                                 Print It
  • 2 cups Wheat Flour
  • 1 tablespoon Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Sugar
  • 1 cup Water
  • Oil for frying parathas
  • 2 cups small Soy Chunks
  • 1 tablespoon Oil
  • 1 big Onion sliced
  • 1 Carrot coarsely grated 
  • 1 Capsicum thinly sliced(optional)
  • 1 teaspoon Ginger and Garlic paste
  • 2 teaspoon Soy sauce
  • 1 teaspoon Chili sauce
  • 4 tablespoon Tomato ketchup 
  • 1 teaspoon Tandoori masala
  • Salt to taste 
  • Coriander few strings
For Pickled onions (slice one onion and add 1 tablespoon of vinegar.Keep aside for 30 mins)


Direction:-
  • Boil salted water in a large pan. Add soy chunks and let it boil for 4-5 mins. Then rinse soy chunks in cold water. Squeeze excess water from soy chunks and keep it aside. 
  • In a large bowl, mix flour,sugar, salt,oil and water.Knead a smooth dough.Keep aside.

  • Heat oil in a pan. Add thinly sliced onions, saute until soft. Add ginger garlic paste saute for 2 mins.
  • Add coarsely grated carrot and capsicum . Saute for few mins. 

  • Add Soy chunks, tomato ketchup, chili sauce, soy sauce, tandoori masala and salt. Close the lid and cook for 5 mins.
  • Divide the dough into 8 balls. Dust the flour on working surface and roll each balls into round parathas.
  • Heat griddle and drizzle some oil. Toast both side in medium flame until golden brown.

  • Keep a paratha on work top, spread lil bit tomato ketchup over it. Place some of the soy mixture at one end of the paratha and add pickled onions and coriander.
  • Just roll and pack with foil. Serve with Mint and yogurt dip or eat it just like that.


5 comments:

  1. Kathiroll is one of my favourites! Yours looks great :) I make it often as i never manage to set paneer properly and get a crumbled one, making it perfect for this! chowringhee kathi roll

    ReplyDelete
  2. A very friendly openhearted place to occupy a couple of nights. All persons were well trained, cooperative and helpful. Everything was handled with effectiveness and attention to every detail was given. Food was delicious and the view was wonderful while dining. Thanks… chowringhee satya niketan

    ReplyDelete

  3. good blog ! kathi rolls looks so delicious and tasty. thankyou for shearing this information with us!Online Food Delivery

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...